Counselling and Psychotherapy are terms used to describe the process of speaking about things that are difficult with someone who is qualified. Counselling is often thought of as short term work and Psychotherapy as longer term work. I am qualified, skilled and experienced as both a counsellor and psychotherapist.

Therapy can support you through a wide range of challenges, whether you're navigating personal struggles, relationship issues, or life transitions. Some of the areas where therapy can be particularly helpful include:

• Depression

• Anxiety

• Stress

• Panic Attacks

• Workplace Pressure

• Grief and Loss

• Suicidal Thoughts

• Relationship Challenges (including communication issues, conflict, and intimacy struggles)

• Low Self-Esteem

• Trauma

• Self-Harm

• Abuse (current or past)

• Coping with Illness

• Struggling with Conflict

• LGBTQIA+ Identity and Relationship Issues (including coming out, discrimination, and navigating unique challenges within relationships).

• Navigating Relationship Dynamics (binary and non-binary).

This list is not exhaustive. Ultimately, you are the best judge of your own needs. If you're finding it difficult to cope or feel that life isn't offering the fulfillment you deserve, therapy can offer the support you need to move toward a healthier, more balanced life.

I am a Pre-Accredited Counsellor and Psychotherapist with the IACP, the largest professional body for counselling and psychotherapy in Ireland. I adhere to their Ethical Framework in my practice.

Most sessions take place in person. However, I also offer online sessions through Zoom and WhatsApp Video.

The duration of counselling depends on your individual needs. Some people attend for a short period, such as 6–8 sessions, while others prefer longer-term support. You are in control of how long you attend. Sessions can be weekly, fortnightly, or monthly—whatever works best for you.

€65 for an hour individual session

€80 for an hour couples therapy session

€120 for a 90-minute couples therapy session

I offer concession rates for students and unemployed individuals to help make therapy more accessible during challenging times. If cost is a concern, please don’t hesitate to reach out.

I offer sessions Monday through Friday and will do my best to accommodate a time that suits your schedule.

Consistency is vital in therapy, so I reserve a dedicated weekly slot for each client. This ensures your time is protected and unavailable to others. My cancellation policy supports this commitment.

If you need to cancel a session, please note that cancellations are accepted up to 48 hours prior to the appointed time. Cancellations after this time are chargeable at the normal rate.

The duration of counselling depends on your individual needs. Some people attend for a short period, such as 6–8 sessions, while others prefer longer-term support. You are in control of how long you attend. Sessions can be weekly, fortnightly, or monthly—whatever works best for you.

I aim to schedule your first session within a week of your initial inquiry. If immediate availability is limited, I’ll do my best to offer you the earliest possible appointment.

All that you share in counselling is confidential. However, there are some limits to confidentiality, which I’ll be happy to explain in more detail in the initial session.

Yes. My practice is a safe and affirming space for clients across the full LGBTQIA+ spectrum. That includes lesbian, gay, bisexual, transgender, queer, questioning, intersex, asexual, agender, nonbinary, pansexual and other identities and expressions that fall outside cisgender, heterosexual, and mono-normative experiences.

Whether you're seeking therapy to explore your identity, navigate coming out, transition, heal from discrimination, strengthen your relationships, or work through entirely unrelated life experiences, you are welcome here - fully and without needing to explain or justify who you are.

In couples therapy, I work with both partners together in joint sessions. This approach helps to focus on the relationship as a whole, fostering open communication and mutual understanding within the shared space.

Couples therapy supports a wide range of challenges, including communication difficulties, sexual concerns, rebuilding trust after infidelity, coping with grief - such as the profound challenges following the loss of a child - and navigating separation or divorce. It offers a safe and compassionate space to deepen intimacy, address sensitive issues, and work through both relationship growth and difficult life transitions together.

The duration of couples therapy varies depending on your unique needs and goals. Some couples find a few focused sessions helpful, while others benefit from longer-term work. We’ll regularly review your progress together and adjust the therapy plan to best support your relationship’s growth.

Yes, I affirm and support diverse relationship structures and sexual expressions. In our work together, your choices will be met with respect and understanding - we’ll focus on your well-being, your values, and what truly matters to you.

Yes. I offer a trans-affirming space where your gender identity is respected and at the centre of our work. I recognise the social, emotional, and medical contexts you may navigate, and together, we’ll focus on supporting and enhancing your well-being every step of the way

Yes. I work with couples and relationships of all genders and orientations - including queer, trans, and nonbinary partners. My approach supports open communication, emotional safety, and connection on your own terms.

My privacy policy, which outlines how your information is handled, is an integral part of our agreement and will be discussed during the initial session.