(+353) 89-9474378
Couples & Relationship Therapy
in Sligo & Online
Couples / Individuals / LGBTQIA+ / GSRD
hello@arinasuld.com
Couples & Relationship Therapy in
Sligo & Online
Relationships can become difficult, distant or stuck. You might find yourselves having the same arguments, struggling to communicate, feeling disconnected, or missing the closeness you once had. Couples therapy offers a space to slow things down, understand what is happening between you, and explore a different way forward.
Meet Arina
I'm an IACP Accredited Psychotherapist with a particular focus on relationship and couples therapy, alongside LGBTQIA+ and GSRD-affirmative practice.
My work is grounded in Emotionally Focused Therapy (EFT), integrative psychotherapy, and a compassionate, collaborative approach that supports individuals and couples in navigating life’s challenges and creating meaningful connection.
I am committed to providing a personalised and collaborative therapeutic experience that respects each client’s individuality and lived experience.
My approach fosters emotional insight, resilience, and meaningful personal growth in a supportive environment that both affirms and celebrates each person’s individuality.
Sometimes, we just need a space to make sense of what is happening.
Relationships can bring up parts of us that are difficult to understand, especially when we feel hurt, disconnected or caught in the same patterns.
Therapy can help us slow down, listen to what is underneath the conflict, and find our way towards greater understanding and connection.
Couples Therapy
Relationships can be deeply meaningful, but they can also become difficult places to be when we feel hurt, misunderstood or disconnected from each other. You may find yourselves having the same arguments, struggling to communicate, or feeling caught in patterns that are hard to change, even when you both want things to be different.
Couples therapy offers a space to slow things down and make sense of what is happening between you. Together, we can begin to understand the patterns you have become caught in, what lies underneath them, and what each of you may be longing for but finding difficult to express.
My work is informed by Emotionally Focused Therapy (EFT), with a focus on creating greater understanding, emotional connection and security within your relationship.
I welcome couples and partners across diverse relationships and relationship structures, including LGBTQIA+, queer, non-monogamous and polyamorous relationships.
Individual Therapy
Sometimes the work begins with you.
Perhaps you’re feeling overwhelmed, disconnected, stuck in old patterns, or unsure of what you want or need. Perhaps something in your life or relationships doesn’t feel right, but you’re not quite sure why.
Therapy can offer a space to slow down and make sense of what’s happening — within you, in your relationships, and in the wider context of your life.
We can explore what you’re experiencing with curiosity and without judgement, and begin to understand what might need to change.
I welcome clients from diverse backgrounds and identities, including LGBTQIA+ and GSRD clients.
In-person and remote options
My practice is conveniently located in Sligo town. For those who prefer or need flexibility, online therapy sessions are available.