Integrative Counselling and Psychotherapy for Individuals and Couples

Arina Suld

Inclusive, accepting, and supportive therapy for individuals and couples - affirming therapy for life’s challenges, relationships, and personal growth.

With expertise in a range of therapeutic approaches, I provide counseling and psychotherapy for individuals and couples in a welcoming and nonjudgmental space. Whether you're navigating life transitions, relationship dynamics, identity exploration, or emotional challenges, my approach is grounded in empathy, respect, and evidence-based care. My practice is open to all, and I offer an affirming environment for those from diverse backgrounds, including LGBTQIA+ and GSRD communities.

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Meet Arina

I am a self-motivated and enthusiastic psychotherapist with expertise in various therapeutic approaches. I have a particular focus on relationship and couples therapy, as well as supporting gender and sexually diverse clients. My commitment lies in providing a personalised therapeutic experience, tailored to each individual's unique needs. By fostering authenticity and promoting growth, my goal is to help clients enhance their emotional and mental well-being and overall quality of life.

Whatever it is, any challenge is an opportunity for growth.

In therapy, we embark on this journey together, navigating through life’s obstacles with the understanding that each difficulty presents a chance for healing and personal development. Every session is a step forward, where we work collaboratively to explore and address what’s holding you back, fostering resilience, self-awareness, and lasting change. With support and guidance, we can transform challenges into valuable lessons, building a stronger and more empowered version of yourself along the way.

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Individual Therapy

Whether you’re navigating personal challenges, seeking growth, or working through past experiences, individual therapy provides a safe space to explore your thoughts, emotions, and goals. Individual therapy sessions are tailored to meet your unique needs, helping you build the resilience and insight you need to thrive.

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Couples Therapy

Every relationship experiences its ups and downs. These challenges may stem from major life changes or develop gradually due to ongoing differences between partners. Often, difficulties arise from how couples navigate these differences. Therapy provides a safe space to explore the root causes of these issues and helps couples develop healthier, more effective ways of communicating and relating to each other.

Start your therapy journey.

Schedule your Free 15-minute consultation today.
Feel free to ask me anything - together, we can explore your needs and see if we are a good fit.