(+353) 89-9474378
Counselling & Psychotherapy in Sligo
Individuals, Couples and LGBTQA+/ GSRD
In-Person & Online
hello@arinasuld.com
I provide counselling and psychotherapy to individuals, couples, and LGBTQA+
& GSRD clients.
With expertise in a range of therapeutic approaches, I provide counseling and psychotherapy for individuals and couples in a welcoming and non-judgmental space. Whether you're navigating life transitions, relationship dynamics, exploring identity, or emotional challenges, my approach is grounded in empathy, respect, and evidence-based care. My practice is open to all, and I offer an affirming environment for those from diverse backgrounds, including the LGBTQIA+ and GSRD communities.
Meet Arina
I am a fully qualified psychotherapist with expertise in a range of therapeutic approaches. My practice is grounded in a person-centred, integrative framework, with a particular focus on relationship and couples therapy, as well as working with gender, sexuality, and relationship diversity (GSRD). I am committed to providing a personalised and collaborative therapeutic experience that respects each client’s individuality and lived experience. My approach fosters emotional insight, resilience, and meaningful personal growth in a supportive and affirming environment.
Whatever it is, any challenge is an opportunity for growth.
In therapy, we embark on this journey together - navigating life’s obstacles with the understanding that each difficulty offers an opportunity for healing and personal growth. Every session is a step forward, where we work collaboratively to explore and address what may be holding you back, fostering resilience, self-awareness, and lasting change. With support and guidance, challenges can be transformed into valuable insights, helping to build a stronger and more empowered version of yourself along the way.
Individual Therapy
Whether you’re navigating personal challenges, seeking growth or working through past experiences, individual therapy provides a safe space to explore your thoughts, emotions, and goals. Individual therapy sessions are tailored to meet your unique needs, helping you build the resilience and insight you need to thrive.
Couples Therapy
Every relationship experiences its ups and downs. These challenges may stem from major life changes or develop gradually due to ongoing differences between partners. Often, difficulties arise from how couples navigate these differences. Therapy provides a safe space to explore the root causes of these issues and helps couples develop healthier, more effective ways of communicating and relating to each other.